Coaching midlife women to lose fat and get strong - without extremes.

Evidence-based training and flexible nutrition designed for real life. Sustainable results for busy women (30-50+) who want to feel confident, strong, and in control again.

I’m Kate – a Certified Online Coach, Nutrition Coach, Women’s Coaching Specialist, and Menopause Coaching Specialist.

I coach busy midlife women to lose fat, build strength, and feel healthy and confident again - without restrictive diets or unrealistic routines.

As a busy (40 something) mum of three teenagers, I understand what it’s like to juggle work, family, and your own goals. My coaching focuses on balance: helping you get results while still living your life.

The KO Coaching Method uses evidence-based nutrition, strength training, and mindset support to help you make progress that lasts. Every plan is personalised, supportive, and built around your lifestyle.

If you would like to learn more about me and my qualifications, tap "More About Me"

More About Me

Follow Me @Kate.R.Gardner

1:1 Online Coaching

Available to New & Past Clients

Fat loss, strength, and confidence – with 1:1 coaching designed for busy midlife women who want results that last.

£95 every 4 weeks – ongoing or one-time

How It Works

1️⃣ Choose your payment option – Subscribe or make a one-time payment.
2️⃣ Complete the intake form (or skip if we’ve worked together recently).
3️⃣ Receive your plan 3+ days later – You choose your start date, and I'll do my best to accommodate.

Is this right for you?

You’re ready to:

Lose fat in a balanced, sustainable way
Build strength and muscle without gaining excess fat
Feel in control of your nutrition again
Improve energy, fitness, and confidence
Navigate perimenopause or menopause with expert support
Stop starting over and finally stay consistent

If that sounds like you, you’re in the right place!

What’s included?

Personalised Training Plan
Strength-based, progressive, and tailored to your goals, equipment, and routine.

Flexible Nutrition Guidance
Calories, macros, and structure set for your goal – with adjustments based on your results and preferences.

Weekly Check-Ins
Personal feedback and clear next steps every week to keep you progressing.

Support When You Need It
Ask questions any time between check-ins. You’re never doing this alone.

Everfit App Access
Track workouts, view your plan, and see your progress all in one place.

Full Access to the KO Total Body Blueprint
A 12-week educational program that runs alongside your coaching, with weekly video lessons on training, nutrition, mindset, and staying consistent long term.

No End Date
Stay as long as you want support. Your plan evolves as your goals do. Cancel any time.

💡 Whether your goal is to lose fat, build muscle, or feel more in control - your training and nutrition will evolve with you.

Monthly Intakes – Limited Spots

New clients start in small monthly intakes so I can give each person the support and attention they deserve.
If the coaching product is in stock, spaces are available!
If it shows “coming soon” the current intake is full, but you can register your interest here, and I’ll let you know when the next intake opens.

📌 KO Total Body Blueprint access begins automatically when your coaching starts.