Coaching midlife women to lose fat and get strong - without extremes.

Evidence-based training and flexible nutrition designed for real life. Sustainable results for busy women (30-50+) who want to feel confident, strong, and in control again.

I’m Kate – a Certified Online Coach, Nutrition Coach, Women’s Coaching Specialist, and Menopause Coaching Specialist.

I coach busy midlife women to lose fat, build strength, and feel healthy and confident again - without restrictive diets or unrealistic routines.

As a busy (40 something) mum of three teenagers, I understand what it’s like to juggle work, family, and your own goals. My coaching focuses on balance: helping you get results while still living your life.

The KO Coaching Method uses evidence-based nutrition, strength training, and mindset support to help you make progress that lasts. Every plan is personalised, supportive, and built around your lifestyle.

If you would like to learn more about me and my qualifications, tap "More About Me"

More About Me

Follow Me @Kate.R.Gardner

1:1 Online Coaching

Available to New & Past Clients

Fat loss, strength, and confidence, with fully personalised 1:1 coaching for busy midlife women who want a sustainable approach that fits real life.

£95 every 4 weeks

You commit to 4 weeks at a time. Continue for as long as you want.

How It Works:

1️⃣ Choose your payment option - Subscribe or make a one-time payment.
2️⃣ Complete the intake form
3️⃣ Receive your plan 3+ days later, or on the specified start date where applicable.

Is this right for you?

This is likely right for you if you want to:

Lose fat in a balanced, sustainable way
Build strength and muscle without extremes
Feel more in control of your nutrition
Improve energy, fitness, and confidence
Train and eat in a way that supports perimenopause or menopause
Stop starting over and finally stay consistent

If that sounds like you, you’re in the right place.

What’s included?

Personalised Training Plan:
Strength-focused and progressive, tailored to your goals, experience, recovery, and available equipment, at home or in the gym.

Clear nutrition targets:

Calories, protein, and structure set around your goal, with adjustments based on feedback and results.

Weekly Check-Ins:

Personal feedback and clear next steps every week to keep you progressing.

Support When You Need It:

Ask questions between check-ins so you’re never guessing what to do next.

Everfit App Access:

Everything in one place, workouts, tracking, progress, and messaging.

Educational Support and Resources:
Access to educational content used alongside your 1:1 coaching, covering training, nutrition, recovery, mindset, hormones and long-term consistency. These resources are there to support your progress and help you understand what you’re doing and why.

No Fixed End Date:

Stay for as long as you want support.
Your plan evolves as your goals change.
Cancel any time.

Whether your goal is fat loss, strength, or simply feeling more in control again, your training and nutrition will adapt with you.

Monthly Intakes – Limited Spots

New clients start in small monthly intakes so I can give each person the support and attention they deserve.
If the coaching product is in stock, spaces are available!
If it shows “coming soon” the current intake is full, but you can register your interest here, and I’ll let you know when the next intake opens.