Welcome
I’m Kate – a Certified Online Coach, Nutrition Coach, Women’s Coaching Specialist, and Menopause Coaching Specialist.
I help busy men and women lose fat, build muscle, and feel strong and healthy again after years of putting work or family first.
As a mum of three and a business owner, I know how hard it is to juggle everything – which is why coaching with me is about balance: helping you reach your goals while managing life’s responsibilities.
The K.O. Coaching Method combines evidence-based strategies with a customised approach, tailored to your goals, lifestyle, and challenges.
I can help you:
✔ Gain strength & muscle
✔ Lose fat & improve fitness
✔ Improve overall health & nutrition at any stage of life
✔ Feel more in control & enjoy the process!
You’re unique, and my coaching reflects that - personalised, supportive, and designed for you.
If you would like to learn more about me and my qualifications, tap "More About Me"
1:1 Online Coaching
Available to New, Past & Current Clients
Fat loss, strength, and confidence - with 1:1 coaching that adapts to your life, not the other way around.
£95 every 4 weeks – ongoing or one-time
Register Your Interest for 1:1 Coaching Now
Is this right for you?
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You want to lose fat without cutting out foods you enjoy
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You want to build strength and muscle without gaining excess fat
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You want to feel in control of your nutrition again
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You’re navigating menopause and want tailored support
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You don’t want a one-size-fits-all plan – you want something built for you
If that sounds like you, you’re in the right place.
What’s included?
✔ Personalised Training Plan – Strength-based, progressive, and adapted to your goals, equipment, and routine.
✔ Flexible Nutrition Guidance – Calories, macros, and structure set for your goal.
✔ Weekly Check-Ins – Personal feedback and clear next steps every week.
✔ Support When You Need It – Ask questions anytime between check-ins, you’re not doing this alone.
✔ Everfit App Access – Track workouts, view your plan, check progress, all in one place.
✔ No End Date – Stay as long as you want support. Your plan evolves as your goals do.
💡 Whether your goal is to cut, build, or maintain - your training and nutrition will evolve with you.
How It Works
1️⃣ Choose your payment option – Subscribe or make a one-time payment.
2️⃣ Complete the intake form (or skip if we’ve worked together recently).
3️⃣ Receive your plan 3+ days later – You choose your start date, and I'll do my best to accommodate.
🔒 Your Rate Stays Locked In
I aim to keep coaching accessible and affordable. While prices may increase in the future, your rate stays the same as long as you remain a client.
📌 Available to new clients, past clients, and Blueprint graduates
Ready to start?
Your first payment secures your spot:
📌 Want to chat about your goals first? Register Your Interest for 1:1 Coaching Now – I’ll get back to you personally.
📩 Still unsure? Check the FAQs or contact me directly.
📅 next intake Date: tbc!
Ready to lose fat, gain muscle, and finally prioritize yourself?
The KO Total Body Blueprint is a fully personalized 12-week transformation program designed for busy men and women who want sustainable results. Whether you're juggling work, family, or both, this plan fits into your life - not the other way around.
Is This You?
✔ You’ve been putting family and work first, and your health has taken a back seat.
✔ You’re ready to lose fat, build muscle, and feel confident in your body again.
✔ You want a program that works with your busy life, not against it.
💡 If this sounds like you, I want to work with you!
What is included?
This program is packed with everything you need for success:
✅ Personalized Nutrition Plans – Flexible calorie & macro targets tailored to your goals and lifestyle.
✅ Custom Workouts – Designed for your fitness level, available equipment, and schedule.
✅ Accountability & Support – Weekly check-ins, direct messaging, and group motivation to keep you on track.
✅ Weekly Educational Content & Discussions – So you graduate confident in maintaining your results.
✅ Everfit App Access – All your workouts, progress tracking, resources, and feedback in one place.
Why It Works:
This is not a generic program - it is built for you, around you.
✔ Tailored to Your Life – A plan you can actually stick to.
✔ Backed by Science – Progressive strength training, smart nutrition, and accountability for real results.
✔ Support That Delivers – Weekly check-ins, ongoing guidance, and education to help you maintain long-term success.
